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If your hairline keeps creeping back or you’ve started spotting signs of thinning, meet with a doctor or dermatologist to rule out deeper health concerns. Hair loss doesn’t always mean male-pattern baldness. According to Dr. Marc Glashofer, a dermatologist who treats hair disorders in northern New Jersey, causes can include thyroid imbalances, autoimmune problems, or scalp infections.
Most hair loss cases still trace back to androgenetic alopecia—male-pattern balding. It reflects age and genes more than health. Once it kicks in, it continues. The pace shifts depending on your family history, but the direction stays the same.
Start addressing it early— as soon as your reflection starts bothering you. Dr. Paul McAndrews, a dermatology professor at USC, says the eye won’t notice until you’ve lost 50% of your strands. If you’re waiting for visible proof, you’re already behind.
Treat it when you feel it—not when you see it.
Stronger, Healthier Hair Starts with the Right Care
Studies estimate that nearly 50% of men and women will face genetic hair thinning, also called androgenetic alopecia.
In some situations, you can delay or reduce hair shedding, depending on what triggers it.
Effective ways to protect your hair include:
- following a nutrient-rich diet
- using wide-tooth combs
- skipping tight styles and harsh chemical processes
- talking to your doctor about adjusting medications that list hair loss as a side effect
- keeping your hands off your hair—no pulling or twisting
Some forms of hair loss don’t respond to prevention. In those cases, men can begin targeted treatments to manage the condition.
Best Natural Treatment to Keep Your Hair Thick and Full
If you're exploring ways to slow thinning or boost growth, you’ll find options that range from pharmaceutical to fully plant-based. Some work by stimulating follicles directly. Others improve scalp health and reduce breakage.
Below, we break down the most talked about treatments, from FDA-approved formulas like minoxidil to traditional remedies like batana oil and onion juice, so you can choose what fits your goals and comfort level.
Minoxidil (Rogaine)

You can buy minoxidil without a prescription in liquid, foam, or shampoo form. For best results, women should apply it once a day, while men should use it twice daily on the scalp. Many users prefer the foam version, especially on damp hair.
Minoxidil-based products help many users regrow hair, slow shedding, or both. You’ll need at least six months of consistent use to notice reduced hair loss or new growth. It might take longer to see clear changes. If it works, you must keep using it long-term to maintain progress.
Side effects can include scalp redness or itching and hair growing on nearby skin like your forehead or hands.
Keyoma Batana Oil

Many users and personal reviews claim batana oil boosts hair strength and supports growth. This oil contains key nutrients and fatty acids that feed the scalp and strands, which can reduce breakage and improve overall hair condition. But it likely won’t regrow lost hair directly.
Batana oil delivers vitamin E and essential fats that hydrate the scalp and soften the hair, helping it stay flexible and resist damage.
Finasteride (Propecia)

Doctors prescribe this oral medication for men. You take one tablet each day. Many users see slower hair thinning, and some notice new growth
It can take several months to see clear results. To keep any improvements, you must continue the treatment. Men over 60 often see less benefit.
Uncommon side effects include lower libido, sexual issues, and a higher chance of prostate cancer.
Saw Palmetto

Saw palmetto comes from the Serenoa repens plant. People often use it as a natural treatment for issues like prostate enlargement, pelvic pain, and migraines. But current research doesn’t show it works better than a placebo.
A 2020 review analyzed seven clinical studies and found saw palmetto helped people with thinning hair. Participants showed a 60% boost in overall hair quality, a 27% rise in hair count, and more than an 82% gain in hair density. Researchers also reported no harmful effects in people with genetic hair loss.
Onion Juice

Onion juice offers a natural option that might support hair regrowth.
Scientists haven’t confirmed exactly how it works, but sulfur and phenolic compounds in onions may trigger growth by irritating the scalp and increasing circulation.
One small trial with 64 people who had genetic hair loss found that 87% saw full regrowth, while only 13% improved with plain water.
The most frequent downside is the strong, lingering odor.
Key Nutrients That Help Keep Your Hair Strong, Full, and Growing

Eating a balanced diet supports longer life and lowers the chance of illnesses like type 2 diabetes. Too much or too little of certain vitamins and minerals can lead to hair thinning. A 2019 review points to these nutrients as possible factors in hair shedding:
Vitamin A
Taking in excessive vitamin A from food or supplements can trigger hair shedding. The liver struggles to manage high amounts, causing the extra vitamin A to enter the bloodstream and disrupt normal functions.
Vitamin B
Low intake of vitamins B2, B7, B12, and folate can lead to thinning hair. Vitamin B2 shortages are uncommon in the U.S., and people can get other B vitamins from protein-rich foods or dietary supplements.
Vitamin D
Lacking vitamin D can cause hair thinning. Studies show that people with genetic hair loss often have lower vitamin D levels than those without it, suggesting the vitamin helps support hair strength and growth.
Iron
Many women with thinning hair have low iron levels. Some research suggests iron helps control the genes linked to hair development.
Selenium
Low selenium levels can cause reduced hair color and slower growth. Still, most people get enough selenium from meals, since it exists in many foods like meat, vegetables, and nuts.
Zinc
Some studies suggest that zinc deficiency may play a role in genetic hair thinning. Still, researchers need more data to confirm the connection between zinc and hair shedding.
How to Choose the Best Hair Treatment for Your Needs
Choosing the right treatment for your hair type helps you keep it strong, healthy, and looking its best. The challenge is that hair varies from person to person, making it tough to find a perfect match.
Whether your hair is oily or dry, straight or curly, dyed or natural, the key is to pick products that fit your specific needs. With endless choices available, finding the right one can feel confusing.
To make the process easier, explore these proven treatment options. Each one offers unique advantages, so you can pick what works best for your hair.
Grow Your Hair with Keyoma's Best Regrowth Treatment
Picking the right treatment for your hair type improves texture, shine, and strength. At Keyoma, we focus on helping you restore healthy, vibrant hair using natural solutions tailored to your needs.
Whether your strands are dry, oily, curly, or thinning, the right care can make a clear difference. Our plant-based products support real results without harsh chemicals.
Start your journey with Keyoma and find the clean, effective treatment your hair deserves.
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