11 Best Postpartum Hair Vitamins for Regrowth: Act Before Shedding Worsens

Let’s be clear: shedding a few months after pregnancy is very common. As your hormones and growth cycles reset, it’s normal to notice more hair in the brush. Still, that doesn’t make it easy; hair loss can affect confidence, body image, and even how you feel day to day.

If postpartum hair loss is on your radar, you’re in good company. There are also natural supplements that may help. Below are some options made with mostly plant-based ingredients, produced in the US under strict quality standards, and often considered safe for breastfeeding parents.

Key Takeaways

• Postpartum hair loss is common as hormones shift, affecting confidence and mental health.

• Important vitamins include biotin, folate, and vitamins B6 and B12 for hair growth.

• Key minerals include calcium, iron, iodine, magnesium, zinc, selenium, copper, manganese, chromium.

• High doses of biotin may disrupt thyroid tests, and exceeding recommended intakes can be harmful.

11 Best Postpartum Vitamins Hair Growth

Scan labels for ingredients such as biotin, folate/folic acid, and vitamins B6 and B12. These are commonly used to support hair and appear in most picks below. If a key ingredient is missing on the label, reach out to the brand to confirm.

1. Ritual

Best for: Postnatal support capsules

Ingredients: Vitamin A, B12, C, D, E, folate, zinc, biotin, magnesium, iron, vegan DHA

Est. price: $39

Your body changes a lot after birth, not just your hair. Ritual’s Postnatal Multivitamin is built for the first six months postpartum and lactation, with microalgae and vitamin B12 for brain support, zinc for immunity, plus biotin and folate for hair.

For me, taking the capsules with breakfast cut any queasiness and was easier to remember. Everything is traceable, non-GMO, and vegan, and Ritual is a certified B Corp.

2. Moon Juice

Best for: Bioavailable vegan hair multivitamin

Ingredients: SuperHair complex, pumpkin seed powder, horsetail, ashwaganda, saw palmetto, kelp

Est. price: $83

SuperHair is a broad-spectrum multivitamin from Moon Juice aimed at stronger, thicker-looking hair by addressing stress, nutrient gaps, follicle protection, and micronutrient needs.

You’ll find bioavailable vitamins A, B, C, D3, and E, adaptogens like organic ashwagandha, plus botanicals such as saw palmetto, pumpkin seed, horsetail, and biotin. Subscribe for compostable refills if you want a lower-waste routine.

3. Prose

Best for: Custom hair supplements

Ingredients: Vitamin B complex, zinc, turmeric extract, spirulina, grape seed extract, hibiscus extract (varies by formula)

Est. price: $62

The team at Prose is known for custom hair care and now offers personalized supplements too. The “Custom Root Source™” set has two capsules: one tailored to you and another with PureCatalyst, a trademarked blend designed to reduce shedding and support growth.

Using plant-based ingredients like sesame seed, saffron, and turmeric, the blends are vegan, cruelty-free, and mixed in the US.

4. Nutrafol

Best for: Physician-formulated capsules

Ingredients: Organic rice hulls, hydrolyzed marine collagen, ashwagandha, hyaluronic acid, fruit extracts, vitamin A, C, D, E, biotin, zinc, selenium, iodine

Est. price: $88

Backed by strong user reviews, a 2021 NewBeauty award, and dermatologist recommendations, Nutrafol is a popular postpartum choice. The physician-developed formula focuses on thicker, fuller hair within 3–6 months.

It contains fish-derived marine collagen, but it’s free of dairy, soy, gluten, and GMOs, with a Women’s Vegan option available. The brand points to clinical research while addressing common root causes of thinning.

5. Natalist

Best For: Affordable gummies

Ingredients: Organic tapioca syrup, organic cane sugar, vitamins C & E, zinc, biotin, hydrolyzed collagen

Est. price: $30

Natalist supports the full reproductive journey, including postpartum. Biotin Plus Gummies are aimed at moms seeing extra shedding and include biotin, hydrolyzed collagen, and vitamins for antioxidant and immune support. The products are made in the US, FDA-registered, and the brand is plastic-neutral.

6. Vegamour

Best for: Vegan biotin gummies

Ingredients: Tapioca syrup, cane sugar, vitamins A, B5, B6, B12, C, E, biotin

Est. price: $36

If a handful of pills isn’t your thing, consider Vegamour’s GRO Biotin Gummies. The vegan formula features biotin, folic acid, and vitamin C to support hair and scalp. Many users report seeing changes around month three, and reviews highlight earlier progress for some.

A close friend with a sensitive stomach tolerated gummies better than large capsules. It’s cruelty-free, clinically tested, and color-safe, with subscription savings available.

Explore more ethical hair care brands

7. Perelel

Best for: Multi-support pill packs

Ingredients: Vitamins A, C, D, E, B12, B6, K, DHA & EPA, biotin, choline, bovine collagen peptides, ashwagandha, L-theanine

Est. price: $59

Created with OB/GYN input, Perelel’s Mom Multi covers up to five years postpartum. Each daily packet bundles a multivitamin, omega DHA + EPA, a beauty blend, and an anti-stress blend. You’ll get choline for postpartum support, biotin for hair and nails, and collagen for skin elasticity. It’s gluten-, dairy-, and soy-free and non-GMO.

8. Nature’s Bounty

Best for: Simple, high-dose biotin for basic hair, skin, and nail support.

Ingredients: Biotin (d-biotin) 10,000 mcg. Other ingredients: soybean oil, gelatin, vegetable glycerin, yellow beeswax, titanium dioxide color.

Est. price: $22

Nature’s bounty’s formula centers on biotin, providing 10,000 micrograms per softgel along with neutral oil and glycerin, without extra vitamins or minerals. That’s 33,333 percent of an adult’s daily value, and some fans say they noticed changes in hair and nails after a few weeks.

The softgels are fairly large, so those who dislike bigger pills may want a different option. As noted earlier, there’s no clinical proof that biotin restores lost hair, and data in breastfeeding parents is limited, so check with your doctor if you’re lactating.

9. Wellbel

Best for: Doctor-formulated vegan capsules

Ingredients: Betaine HCI, saw palmetto, MSM, biotin

Est. price: $68

Wellbel offers physician-formulated vegan supplements for hair, skin, and nails. The blend features betaine HCI for protein digestion, saw palmetto for hormonal support and follicle health, and MSM for antioxidant pathways and collagen formation. Unlike high-biotin products that can cause breakouts, Wellbel uses 500 mcg to support growth without overdoing it.

10. Pink Stork

Best for: Women who want hair, skin, and nail support in an easy gummy format, including postpartum users.

Ingredients: Biotin, Vitamins A, C, D, E, B6, B12, Folate, Pantothenic Acid, Iodine, Zinc.

Est. price: $22

Pink Stork’s Hair, Skin, and Nails gummies target common postpartum concerns: thinning hair, weak nails, and dull skin. With 5,000 micrograms of biotin plus vitamins B12 and B6, A, C, D, E, and zinc, many users say their hair looked better and shedding slowed.

Flavor gets mixed reviews; some love it while others find it too sweet. Also, a few nutrients don’t have a recommended daily value for breastfeeding women,

and others fall below the RDV for lactation, including vitamin E and vitamin A. Check with your healthcare provider if you’re breastfeeding and considering this supplement.

Learn the difference between biotin and zinc

11. Vibrance

Best for: Multi-nutrient hair formula with biotin and OptiMSM aimed at thicker-looking hair.

Ingredients: Vitamin C, D3, E, B1, B2, Niacin, B6, Folate (L-methylfolate), B12 (methylcobalamin), Biotin 5,000 mcg, Pantothenic Acid, Iron, Zinc (TRAACS), Selenium, Manganese, plus a “Vibrance Healthy Hair Complex” of Myo-inositol, Bamboo extract, Kelp, OptiMSM, PABA, Choline, Boron, BioPerine.

Est. Price: $30

Evidence is still limited on whether Vibrance’s headline ingredients, biotin and MSM (methylsulfonylmethane, listed here as OptiMSM), lead to thicker hair.

Vibrance also includes more standard vitamins and minerals, with 100% of daily vitamin C, E, and zinc. We like that it’s not tested on animals, uses vegetarian capsules, and supports Vitamin Angels by donating a year of vitamins to children for each bottle sold.

This supplement exceeds 100% of the RDV for some nutrients, which can be harmful in certain cases, per the AAD. For example, it provides 5000 micrograms of biotin, while the recommended daily value for biotin is 30 micrograms. Biotin can also interfere with lab tests for thyroid hormones, so avoid biotin before any testing if you’re on thyroid medication.

Which Minerals Matter Most for Postpartum Hair Regrowth?

Below are the nutrients your vitamins should have to support your follicles and have a healthy postpartum hair regrowth.

• Calcium: Best known for bone and tooth strength, calcium also supports the heart, nerves, and muscles. Low levels are linked with hair loss and brittle nails.

• Iron: Iron deficiency is a frequent driver of postpartum shedding. Iron helps make red blood cells that deliver oxygen to hair follicles, backing healthy growth.

• Iodine: Essential for thyroid function, which influences many processes, including growth of hair. Too little iodine can impair follicle activity and lead to loss.

• Magnesium: Important for scalp health; it may limit calcium deposits that clog follicles and supports protein synthesis needed for hair structure.

• Zinc: Key for growth and strength. Zinc aids tissue repair and helps oil glands work well, creating a healthy scalp environment.

• Selenium: Involved in protein production and can improve elasticity, which helps reduce breakage.

• Copper: Supports natural hair pigment and may help delay early graying. It also has antioxidant activity and may assist collagen production.

• Manganese: Helps with calcium absorption and offers antioxidant effects that contribute to scalp wellness.

• Chromium: Important for metabolizing proteins, carbs, and fats so your body can use nutrients that support hair.

Choose Postpartum Vitamins Safely Today With Keyoma

Now that you know which nutrients matter after pregnancy and how to use them safely, build a plan that fits your labs and goals.

Prioritize key minerals when low, including iron, iodine, zinc, magnesium, selenium, copper, and calcium, and choose a balanced postnatal multivitamin with biotin, folate, and B12. Give your routine a few months and track progress.

To keep care gentle and reduce side effects, pair your vitamin and supplement plan with Keyoma’s Batana Oil with Rosemary as a daily scalp oil. Use it alongside your treatments to add simple, nourishing moisture and everyday scalp comfort.